Oversleeping, traffic, kids, work meeting, etc. The list of reasons people give for not eating breakfast is endless. One in four Americans reports skipping breakfast nearly every day. Are you part of this 25?
While one of the more easily skipped meals, breakfast is actually very important if you want to have a good day. There’s a reason the saying “breakfast is the most important meal” is still pervasive to this day.
Still unconvinced about the importance of having some early morning food? Keep reading below for 9 benefits of eating breakfast that should definitely change your mind!
1. Burn More Calories Throughout the Day
It sounds wrong, but eating breakfast in the morning can actually help you burn more calories throughout the day. This is a crucial fact for people to know, especially if they are trying to diet and lose some weight.
The science behind why this is so isn’t complicated. By eating first thing in the morning, we boost our metabolism. Eating a large breakfast sets us up with energy and keeps us full for longer.
2. Memory Improvement
Many of us roll out of bed, groggy and perhaps a little bit cranky. Often we head straight to work even when we don’t feel the best.
Even when in a hurry, taking a few minutes to eat breakfast can help us be more successful at work because it has been shown to improve memory.
Getting healthy nutrients in the morning helps with short-term and spatial memory for kids and adults.
Eating breakfast regularly can also improve overall concentration. This is why you and your kids should focus on balanced meals before school and work.
Tight on time? Try one of these morning hacks for on-the-go meals.
3. Benefits of Eating Breakfast: Better Moods
Everyone knows that food makes people happy. Eating a well-rounded breakfast especially puts people in better moods. Studies have shown that eating food early in the day leads people to be calmer and more level-headed.
If you find yourself struggling with your mood throughout the day, consider making the small addition of breakfast. The impact may just surprise you!
4. Get an Energy Boost
Similar to a boost in mood, having a meal in the morning will increase your overall energy during the day. People often don’t realize how slow their body can become when they forgo meals.
To make the most of your breakfast, shoot for something high in fiber and low in carbohydrates.
Are you a coffee lover? The good news is that drinking coffee can be good for you. Just limit excess sugary add-ons, as this can equal an unhealthy calorie bomb. Also, try to have your coffee with an item with protein.
Protein helps your caffeine bind and be absorbed in your body.
5. Ensures You Ingest More Nutrients
It’s not difficult to eat a lot of food, yet be malnourished. Many Americans simply don’t get their daily dose of vitamins and nutrients. The Western diet (often highly processed) and on-the-go lifestyle are the main contributors to this.
Eating breakfast every day helps you reach nutritional goals. Be sure to focus on calcium, fiber, and protein.
6. Decrease Inflammation in the Body
Skipping a meal in the morning after sleeping all night puts stress on the body. Doing this every day can lead to chronic stress and inflammation in the body.
Inflammation is a normal reaction when your body is fighting an illness, but chronic inflammation can lead to unwanted symptoms. These can include swollen joints, stiffness, and even flu-like things like fever and chills.
Try to focus on foods like eggs, apples, tomatoes, and spinach which all are good anti-inflammatories. A lighter option includes yogurt.
7. Lower Risk for Heart Disease
Eating breakfast regularly can actually lower your chances of heart disease. Consistently skipping breakfast has also been linked to higher rates of obesity, high blood pressure, and diabetes.
As mentioned above, having a meal in the morning increases the nutrients you ingest each day. As long as you aren’t eating sugary pastries, having a bite to eat in the morning will protect your health for years to come.
8. Get Your Stomach Moving
When you’re sleeping at night, your body is technically in a fasting state. Everything is happening more slowly within your body.
Once awake, you should aim to get your body up and moving like normal, including your digestion. Eating a meal first thing can help kickstart this system.
Having a big glass of water right when you wake up is also important. Try to make water the first thing your body ingests each day.
9. Sets You Up for Other Balanced and Healthy Meals
One final reason you should definitely be eating breakfast is that it sets you up to have a more successful day. When you eat a well-balanced breakfast, you are much more likely to have a healthy lunch and dinner too.
Getting on the right track right away helps you continue to make smart choices all day about food and even exercise.
If you struggle knowing what you are eating throughout the day, consider downloading a meal tracker on your phone. This can help you keep tabs on any nutrient or calorie goals you are working towards.
Have More Good Days By Remembering Breakfast
As you can see, the benefits of eating breakfast are vast. Regardless of whether you are a sweet or savory person, with a little time and creativity, you will never look at breakfast the same way again.
Looking to take your friends out for a fun brunch, but need some ideas? Take a look at this guide to our top brunch items we guarantee you will love!